Stress Awareness (For All UNISON Members)
ONLINE
This three-hour course looks at stress, which is one of the main causes of illness in the modern world and ways that you can cope with it.
The session will:
- Increase your knowledge of stress and it’s causes
- Help you realise how short and long-term stress affect your body
- Increase your knowledge of stress management techniques
- Increase your knowledge of sources of support
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Application Details
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